Indus Fresh - Eating 1.5 to 2 cups of fruit a day is a great way to keep your nutrition on track. However, figuring out what a "Cup" means or looks like
Nutrition Daily With Esther Kowa - Fruit come in many shapes and sizes and so it can be confusing to figure out how much to have. It is recommended we consume 2
![First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup](https://pbs.twimg.com/media/EfmvUsMWkAAO4xe.jpg)